![]() You can buy these drops over the counter, and they can help relieve symptoms ― even in infants and children. To relieve nasal congestion, try saline nasal drops. Lozenges, hard candy and saltwater gargle are not recommended for children younger than 6. This can relieve a sore or scratchy throat temporarily. Dissolve one-quarter to one-half teaspoon of salt in a 4- to 8-ounce glass of warm water. A saltwater gargle can temporarily relive a sore throat. Ice chips, throat sprays, lozenges or sugar-free hard candy can help keep your throat from feeling dry and scratchy. Keep the humidifier clean to prevent the growth of bacteria and molds. If the air is dry, a cool-mist humidifier or vaporizer can moisten the air and ease congestion and coughing. Adjust your room's temperature and humidity.This will give you a chance to rest and reduce the chances you'll infect others. Stay home from work or school if you have a fever or bad cough, or are drowsy after taking medications. Avoid caffeine and alcohol, which can dehydrate you.Ĭhicken soup and other warm fluids, such as warm apple juice or tea, can be soothing and loosen congestion. Stay hydrated with water, juice, clear broth or warm lemon water with honey. To make yourself as comfortable as possible when you have a cough or cold, try to: With the common cold, you can expect to experience symptoms for one to two weeks. Some at-home remedies can ease your symptoms. So what can you do to combat a viral illness? Antibiotics are used to treat bacterial infections, such as pneumonia, and won't help viral illnesses like colds, flu and most sore throats. The next time you see your health care team for an upper respiratory illness, such as a common cold or cough, antibiotics may not be part of the treatment plan.
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